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Palm Candy, Recipe -

Sweet Pongal is traditionally prepared using jaggery as a sweetener. In this recipe, I have replaced jaggery with low glycemic natural sweetener Vayal Foods Palm Candy (Panakarkandu). Palm Candy is low in glycemic index so its good for people with diabetics and pcos. Palm Candy is rich in nutrients and it is used to treat cold and cough which makes a great replacement for refined sugar. 

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Finger Millet, Millets, Ragi, Recipe -

Ingredients 1 cup whole Finger Millet (Ragi) 1/2 cup black sesame seeds 1/2 cup peanuts 1/2 cup cashews 3/4 cup jaggery powder 2 cloves of cardamom 1-2 table spoons of Ghee 1/4 cup coconut (optional)     Method Grind the whole ragi in the mixie to a fine powder In a large pan, add 1 spoon of ghee and roast the ragi in low-med flame till aroma comes. Then transfer to the large jar mixie Dry roast the groundnuts & cashews & add to the mixie. (you may choose to remove the skin or leave it) Dry roast sesame seeds till it splutters...

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Barnyard Millet, Millets, Recipe -

Barnyard Millet Vegetable/ Mushroom Briyani!

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Kodo Millet, Millets, Recipe -

Healthy Recipe - Try Anu's recipe for healthier living!, Come back for more recipes later, you may submit your recipe to vayalfood@gmail.com and have it feature like this!

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