Recipes RSS

Kodo Millet, Millets -

Kodo Millet Pongal is a Nutritious, Simple and Savory one pot recipe served as a breakfast or dinner. Millets are gluten-free, easy to digest and have high fiber content which makes it a great substitute for Rice and wheat.

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Little Millet, Millets -

Simple but delicious alternative to usual rice Idly! Ingredients: Vayal Foods Hulled Little Millet - 2 cups Urad dal - 1/2 cup Fenugreek seeds - 1 tsp Salt to taste Method: Soak the Little Millet, Urad dal and Fenugreek seeds for 6 hours. Grind all ingredients and ferment the batter for 8 hours. Pour the batter on Idly mould and steam cook it for 10 minutes. Serve hot the yummy Idly with Sambar / Chutney / Vayal Foods Idly Podi. Benefits: Little Millet is fibrous millet, next to Barnyard Millet. Good source of antioxidants Little millets are loaded with magnesium that helps in heart health and Vitamin...

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Palm Candy, Recipe -

Sweet Pongal is traditionally prepared using jaggery as a sweetener. In this recipe, I have replaced jaggery with low glycemic natural sweetener Vayal Foods Palm Candy (Panakarkandu). Palm Candy is low in glycemic index so its good for people with diabetics and pcos. Palm Candy is rich in nutrients and it is used to treat cold and cough which makes a great replacement for refined sugar. 

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Finger Millet, Millets, Ragi, Recipe -

Ingredients 1 cup whole Finger Millet (Ragi) 1/2 cup black sesame seeds 1/2 cup peanuts 1/2 cup cashews 3/4 cup jaggery powder 2 cloves of cardamom 1-2 table spoons of Ghee 1/4 cup coconut (optional)     Method Grind the whole ragi in the mixie to a fine powder In a large pan, add 1 spoon of ghee and roast the ragi in low-med flame till aroma comes. Then transfer to the large jar mixie Dry roast the groundnuts & cashews & add to the mixie. (you may choose to remove the skin or leave it) Dry roast sesame seeds till it splutters...

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Barnyard Millet, Millets, Recipe -

Barnyard Millet Vegetable/ Mushroom Briyani!

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