Horse Gram

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  • Regular price $3.99


Popularly known as Kollu, Ulava.
  • Horse Gram is a type of legume, generally grown in dry agricultural areas. It is small oval, somewhat kidney shaped, green brown to reddish brown colored bean, about ½ inch diameter in size.
  • Its aroma is similar to freshly cut hay. These are very hard in texture and require prolonged cooking time to obtain palatable value.
  • It is consumed as whole seed, sprouts or as whole meal largely by the rural areas of southern India. 

    Benefits:

    • Horse gram is rich in iron, calcium and protein.
    • Low in fat and high in carbohydrate content.
    • Low in lipid and sodium content
    • Has low glycemic index which makes it ideal for diabetic and obesity patients