Boost Bone Density: Black grams are filled with important minerals such as Magnesium, Iron, Potassium, Phosphorus, and Calcium. All of these play a crucial role in affecting your bone mineral density.
Good for Heart: It can balance out your cholesterol, which is extremely good for your heart. It can also prevent atherosclerosis.
Reduces Pain: Black gram is widely used in order to relieve people from pain and inflammation. It is widely used in Ayurvedic remedies for the same. It has large amounts of vitamins and minerals, and can boost your metabolism. It helps decrease oxidative stress as well.